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Demystifying Diet and Exercise


HIGH POINT, NC —  We know that eating well and getting regular exercise offer significant benefits to maintaining your health. Every January, far too many of us make the resolution that this is the year to hit the gym, the trail and the produce stands. But it can be so overwhelming trying to find the right, sustainable path to health. There are all kinds of fads out there that recommend one extreme or another. So what is fact and what is fiction when it comes to diet and exercise?

Join Rodney Simpson, Fitness Coordinator with The Fitness Center at High Point Regional to separate the fact from the fiction and get recommendations for reaching toward and achieving your health goals. Please join us and start your 2017 in the right direction.

Tuesday, January 17 
6:00 p.m.
Millis Regional Health Education Center
600 N. Elm Street, High Point, NC 27262

To reserve your seat, call the Contact Center at (336) 878-6888.

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